Motherhood changed everything.

Move With Motherhood was born from my own experience of the fourth trimester and early motherhood.

Feeling constantly overwhelmed, exhausted and permanently on autopilot. Desperate to look after myself, but struggling to know where to begin.

Before becoming a mum, I'd spent years working in health and fitness, specialising in pre and postnatal movement and recovery, while meditation and self-care were already a huge part of my life.

And then I became a mum.

Despite having all of those tools, 18 months in, I realised that traditional health and wellness didn't always translate into motherhood. The way I'd always looked after myself simply didn't work anymore.

And somewhere in the midst of the fog, I felt an overwhelming pull to create something that did.

What started as a dream to help busy mums move their bodies has, 14 months later, grown into something greater than I could ever have imagined.

Move With Motherhood is becoming an ecosystem of physical and emotional support for mums, bringing together movement, restoration, wellbeing, community and trusted women's health practitioners — both online and in person.

I wanted to create the support I wish I'd had.

And I feel incredibly proud and grateful to be building something that can support mums around the world — as well as the future postpartum version of me who I know will be grateful for it too. 🤍

Charlotte x